Daily Plank bodyweight workout 2.1

Daily Plank bodyweight workout 2.1

SleepyBytes SIA – Freeware – iOS
av 15 röster
Senaste versionen
2.1
Säkert att installera
image/svg+xml EXCELLENT User Rating

You don't need a fancy gym or new sweatpants to exercise. Follow a structured plank exercise program daily to improve your fitness and strength. The Daily Plank App allows you to exercise anywhere.

The plank exercise targets the entire body and burns more calories than traditional crunches. It is more effective than sit-ups and crunches in strengthening your core, reducing back strain, and helping to prevent injuries.

Engaging in a plank is akin to meditation. Holding the pose requires concentration and deep breathing, creating a Zen-like state that can be both challenging and rewarding.

Enhance your abdominal muscles and achieve a well-defined physique safely, without the need for equipment or weights. Combine bodyweight training with a balanced diet for optimal results in reducing stubborn belly fat.

The key advantages of plank exercises include promoting healthy posture, enhancing balance and coordination, improving body alignment to prevent illness, building core strength, increasing flexibility, boosting metabolism, and enhancing overall mental well-being.

Översikt

Daily Plank bodyweight workout är en Freeware programvara i den kategorin Home & Hobby utvecklats av SleepyBytes SIA.

Den senaste versionen av Daily Plank bodyweight workout är 2.1, släppt på 2024-05-07. Det lades ursprungligen till vår databas på 2024-05-07.

Daily Plank bodyweight workout körs på följande operativsystem: iOS.

Användare av Daily Plank bodyweight workout gav det betyget 5 av 5 stjärnor.

Screenshots (Klicka för större)

Relaterade produkter


10 Min PLANKS Workout Challenge Free - Tone, Abs

The plank exercise is highly effective for core strength, aiding in waistline toning and posture enhancement through isometric strength building.

100 Pushups - Increase Reps

This app offers an efficient solution for individuals looking to enhance their push-up performance. Its user-friendly interface not only contributes to a pleasant experience but also aids in tracking progress effectively.

15 Minute Total Body Active

Get rid of the beer belly with the 15 Minutes Total Body Active Workout Challenge. Additionally, have the flexibility to work from home.

5 Min Super Plank Workout

Lose weight, stay fit, improve your health, and enhance your body with the 5 Min Super Plank Workout Challenge. Keep reading! An easy-to-use timer for the renowned Five-Minute Plank routine.

5 Minute Morning Calisthenics

The "5 Minute Morning Workout" is a research-backed workout program that has gained international recognition. Exercises - 50 seconds each Burpees Punches Push-ups Mountain Climbers Bicycle Crunches Plank …

5 Minute Plank Abs Challenge

The plank exercise is considered one of the most effective routines to strengthen your core muscles by enhancing isometric strength, contributing to shaping your midsection and enhancing posture.

Drink Responsibly

The experience of overindulgence during a night out is all too familiar for many. "Drink Responsibly" addresses this common concern with an innovative approach.

GoYogi

GoYogi Review: Enhance Your Yoga Practice with This User-Friendly App GoYogi, developed by GoYogi Inc, is a comprehensive app designed to support yoga enthusiasts in deepening their practice wherever they go.

Metropolis Spa Salon

The application provides a user-friendly interface for a range of salon-related functionalities, making it easier for clients to access essential services and information.

Plank workout

This application offers a range of plank variations designed to enhance weight loss, build strength, and develop a robust core.

Shadow Work Journal

Shadow Work Journal: A Profound Journey of Self-Discovery and Growth Welcome to the Shadow Work Journal, where you can embark on an authentic and transformative experience.

Sixpack Blueprint: Abs Trainer

A great 6 pack isn't rocket science, and you don't need 1000 different exercises to reveal yours! The 4 things needed are: Accountability Consistent Effort Great Nutrition Great workout plan!

SniperSight: Eye Exercises

SniperSight - Enhance Your Vision Discover a proven system designed to help correct your eyesight Follow the simple self-care techniques provided to reduce your dependency on glasses or contacts. Developed by the renowned Dr.

thirtyaday fitness

Fitness. Simplified has made notable appearances on the iTunes Store and received positive endorsements such as "simple and uncluttered" by AppPicker.com, as well as being featured by Red Bull Brazil on Gizmodo and recommended by …

Senaste uppdateringar


C-evo 1.2

C-evo: A Comprehensive Strategy Game Review C-evo is a turn-based strategy game that provides players with a deep and immersive gaming experience.

rtspvideoplugin 51.46

rtspvideoplugin is a software developed by rtspvideoplugin that enables users to easily view RTSP live video streams on various platforms, including web browsers and mobile devices.
Mer
Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.
Mer

Senaste recensionerna

F Fixbyte PC Repair
Fixbyte PC Repair: Strömlinjeformade lösningar för hårdvaru- och mjukvaruproblem
Business Card Designer Business Card Designer
Designa din professionella bild med lätthet
KeyDepot KeyDepot
KeyDepot: Lagra och hantera dina lösenord på ett säkert sätt
F FormIt Converter For Revit
Konvertera sömlöst FormIt-modeller till Revit med Autodesks FormIt Converter
Quest Quest
Lås upp din potential med Quest från Axe Software
C C# PDF
C# PDF: Din bästa lösning för hantering av PDF-dokument
UpdateStar Premium Edition UpdateStar Premium Edition
Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
En ny standard för webbsurfning
Google Chrome Google Chrome
Snabb och mångsidig webbläsare
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Viktig komponent för att köra Visual C++-applikationer
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!