2.1 설치 하는 안전
You don't need a fancy gym or new sweatpants to exercise. Follow a structured plank exercise program daily to improve your fitness and strength. The Daily Plank App allows you to exercise anywhere.
The plank exercise targets the entire body and burns more calories than traditional crunches. It is more effective than sit-ups and crunches in strengthening your core, reducing back strain, and helping to prevent injuries.
Engaging in a plank is akin to meditation. Holding the pose requires concentration and deep breathing, creating a Zen-like state that can be both challenging and rewarding.
Enhance your abdominal muscles and achieve a well-defined physique safely, without the need for equipment or weights. Combine bodyweight training with a balanced diet for optimal results in reducing stubborn belly fat.
The key advantages of plank exercises include promoting healthy posture, enhancing balance and coordination, improving body alignment to prevent illness, building core strength, increasing flexibility, boosting metabolism, and enhancing overall mental well-being.
개요
Daily Plank bodyweight workout 범주 홈 & 취미 SleepyBytes SIA개발한에서 Freeware 소프트웨어입니다.
Daily Plank bodyweight workout의 최신 버전은 2024-05-07에 발표 된 2.1. 처음 2024-05-07에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Daily Plank bodyweight workout: iOS.
Daily Plank bodyweight workout 사용자 5 5 등급으로 평가 했다.
스크린샷 (클릭) 큰 볼
관련된 제품
10 Min PLANKS Workout Challenge Free - Tone, Abs
The plank exercise is highly effective for core strength, aiding in waistline toning and posture enhancement through isometric strength building.
100 Pushups - Increase Reps
This app offers an efficient solution for individuals looking to enhance their push-up performance. Its user-friendly interface not only contributes to a pleasant experience but also aids in tracking progress effectively.
15 Minute Total Body Active
Get rid of the beer belly with the 15 Minutes Total Body Active Workout Challenge. Additionally, have the flexibility to work from home.
5 Min Super Plank Workout
Lose weight, stay fit, improve your health, and enhance your body with the 5 Min Super Plank Workout Challenge. Keep reading! An easy-to-use timer for the renowned Five-Minute Plank routine.
5 Minute Morning Calisthenics
The "5 Minute Morning Workout" is a research-backed workout program that has gained international recognition. Exercises - 50 seconds each Burpees Punches Push-ups Mountain Climbers Bicycle Crunches Plank …
5 Minute Plank Abs Challenge
The plank exercise is considered one of the most effective routines to strengthen your core muscles by enhancing isometric strength, contributing to shaping your midsection and enhancing posture.
Drink Responsibly
The experience of overindulgence during a night out is all too familiar for many. "Drink Responsibly" addresses this common concern with an innovative approach.
GoYogi
GoYogi Review: Enhance Your Yoga Practice with This User-Friendly App GoYogi, developed by GoYogi Inc, is a comprehensive app designed to support yoga enthusiasts in deepening their practice wherever they go.
Metropolis Spa Salon
The application provides a user-friendly interface for a range of salon-related functionalities, making it easier for clients to access essential services and information.
Plank workout
This application offers a range of plank variations designed to enhance weight loss, build strength, and develop a robust core.
Shadow Work Journal
Shadow Work Journal: A Profound Journey of Self-Discovery and Growth Welcome to the Shadow Work Journal, where you can embark on an authentic and transformative experience.
Sixpack Blueprint: Abs Trainer
A great 6 pack isn't rocket science, and you don't need 1000 different exercises to reveal yours! The 4 things needed are: Accountability Consistent Effort Great Nutrition Great workout plan!
SniperSight: Eye Exercises
SniperSight - Enhance Your Vision Discover a proven system designed to help correct your eyesight Follow the simple self-care techniques provided to reduce your dependency on glasses or contacts. Developed by the renowned Dr.
thirtyaday fitness
Fitness. Simplified has made notable appearances on the iTunes Store and received positive endorsements such as "simple and uncluttered" by AppPicker.com, as well as being featured by Red Bull Brazil on Gizmodo and recommended by …최신 업데이트
AnyDesk 9.5.0
원활한 연결을 위한 효율적인 원격 데스크톱 소프트웨어NTLite 2025.04.10375
NTLite by Dino Nuhagic is a powerful software tool that enables users to customize and streamline the Windows installation process.
GPU-Z 2.65.1
GPU-Z by techPowerUp is a lightweight and efficient utility software designed for monitoring and providing detailed information about the graphics processing unit (GPU) of a computer system.NovaPDF 11.9.492
NovaPDF by NovaPDF is a professional PDF creation software that allows users to easily convert documents into high-quality PDF files.
doPDF 11.9.492
Review of doPDF by Softland doPDF, developed by Softland, is a free PDF converter software that allows users to convert documents to searchable PDF files from any Windows application.최신 소식
최신 리뷰
 |
HP Photo Creations
HP Photo Creations로 추억을 아름다운 작품으로 바꾸십시오! |
 |
HP EmailSMTP Plugin
HP EmailSMTP 플러그인으로 이메일 기능 간소화 |
 |
OBS Studio
크리에이터를 위한 강력하고 다재다능한 라이브 스트리밍 소프트웨어. |
|
Dell Touchpad
Synaptics의 Dell 터치패드로 정밀도 및 기능 향상 |
|
 |
Kaspersky Password Manager
Kaspersky Password Manager로 비밀번호를 보호하세요! |
 |
CDBurnerXP
효율적이고 신뢰할 수 있는 CD 굽기 소프트웨어 |
 |
UpdateStar Premium Edition
UpdateStar Premium Edition으로 소프트웨어를 최신 상태로 유지하는 것이 그 어느 때보다 쉬워졌습니다! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 재배포 가능 패키지로 시스템 성능을 향상시키십시오! |
 |
Microsoft Edge
웹 브라우징의 새로운 표준 |
 |
Google Chrome
빠르고 다재다능한 웹 브라우저 |
 |
Microsoft Visual C++ 2010 Redistributable
Visual C++ 응용 프로그램 실행을 위한 필수 구성 요소 |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: 시스템을 항상 최신 상태로 유지하세요! |
