2.1 Safe to install
You don't need a fancy gym or new sweatpants to exercise. Follow a structured plank exercise program daily to improve your fitness and strength. The Daily Plank App allows you to exercise anywhere.
The plank exercise targets the entire body and burns more calories than traditional crunches. It is more effective than sit-ups and crunches in strengthening your core, reducing back strain, and helping to prevent injuries.
Engaging in a plank is akin to meditation. Holding the pose requires concentration and deep breathing, creating a Zen-like state that can be both challenging and rewarding.
Enhance your abdominal muscles and achieve a well-defined physique safely, without the need for equipment or weights. Combine bodyweight training with a balanced diet for optimal results in reducing stubborn belly fat.
The key advantages of plank exercises include promoting healthy posture, enhancing balance and coordination, improving body alignment to prevent illness, building core strength, increasing flexibility, boosting metabolism, and enhancing overall mental well-being.
Overview
Daily Plank bodyweight workout is a Freeware software in the category Home & Hobby developed by SleepyBytes SIA.
The latest version of Daily Plank bodyweight workout is 2.1, released on 05/07/2024. It was initially added to our database on 05/07/2024.
Daily Plank bodyweight workout runs on the following operating systems: iOS.
Users of Daily Plank bodyweight workout gave it a rating of 5 out of 5 stars.
Screenshots (Click to view larger)
Related products
10 Min PLANKS Workout Challenge Free - Tone, Abs
Transform Your Core in Just 10 Minutes a Day!
100 Pushups - Increase Reps
This app offers an efficient solution for individuals looking to enhance their push-up performance. Its user-friendly interface not only contributes to a pleasant experience but also aids in tracking progress effectively.
15 Minute Total Body Active
Get rid of the beer belly with the 15 Minutes Total Body Active Workout Challenge. Additionally, have the flexibility to work from home.
5 Min Super Plank Workout
Transform Your Core in Just 5 Minutes with the Super Plank Workout!
5 Minute Morning Calisthenics
Kickstart Your Day with 5 Minute Morning Calisthenics!
5 Minute Plank Abs Challenge
The plank exercise is considered one of the most effective routines to strengthen your core muscles by enhancing isometric strength, contributing to shaping your midsection and enhancing posture.
Drink Responsibly
Stay Safe While Sipping with Drink Responsibly
GoYogi
GoYogi Review: Enhance Your Yoga Practice with This User-Friendly App GoYogi, developed by GoYogi Inc, is a comprehensive app designed to support yoga enthusiasts in deepening their practice wherever they go.
Metropolis Spa Salon
The application provides a user-friendly interface for a range of salon-related functionalities, making it easier for clients to access essential services and information.
Plank workout
This application offers a range of plank variations designed to enhance weight loss, build strength, and develop a robust core.
Shadow Work Journal
Shadow Work Journal: A Profound Journey of Self-Discovery and Growth Welcome to the Shadow Work Journal, where you can embark on an authentic and transformative experience.
Sixpack Blueprint: Abs Trainer
A great 6 pack isn't rocket science, and you don't need 1000 different exercises to reveal yours! The 4 things needed are: Accountability Consistent Effort Great Nutrition Great workout plan!
SniperSight: Eye Exercises
SniperSight - Enhance Your Vision Discover a proven system designed to help correct your eyesight Follow the simple self-care techniques provided to reduce your dependency on glasses or contacts. Developed by the renowned Dr.
thirtyaday fitness
Fitness. Simplified has made notable appearances on the iTunes Store and received positive endorsements such as "simple and uncluttered" by AppPicker.com, as well as being featured by Red Bull Brazil on Gizmodo and recommended by …Latest Updates
NTLite 2025.04.10375
NTLite: Customize Windows Installation Like a Pro
GPU-Z 2.65.1
Monitor Your Graphics Card with Precision Using GPU-Z by techPowerUpNovaPDF 11.9.492
Effortlessly create PDF files with NovaPDF!
doPDF 11.9.492
Effortlessly convert documents to PDF with doPDF.InPixio Photo Maximizer 5.12
Enhance your photos with InPixio Photo Maximizer!ThunderSoft Video to HTML5 Converter 4.5
Seamless Conversion for Modern Web IntegrationLatest News
Latest Reviews
 |
Flappy Nyan
Endless Fun with Flappy Nyan: A Colorful Adventure! |
 |
WeFast: Diet Plan for Women
WeFast: Your Personal Diet Companion for Women |
 |
Super Power FX - Superheroes
Unleash Your Inner Superhero with Super Power FX |
 |
Hunting Season 3D
Experience the Thrill of the Hunt with Hunting Season 3D |
 |
NIV 50th Anniversary Bible
A Timeless Classic Reimagined: NIV 50th Anniversary Bible Delivers |
 |
Orbit - Find lost keys & phone
Never Lose Your Belongings Again with Orbit by HButler |
 |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
A New Standard in Web Browsing |
 |
Google Chrome
Fast and Versatile Web Browser |
 |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
