Daily Plank bodyweight workout 2.1

Daily Plank bodyweight workout 2.1

SleepyBytes SIA – Freeware – iOS
aus 15 Bewertungen
Neueste Version
2.1
Sicher
EXCELLENT User Rating

You don't need a fancy gym or new sweatpants to exercise. Follow a structured plank exercise program daily to improve your fitness and strength. The Daily Plank App allows you to exercise anywhere.

The plank exercise targets the entire body and burns more calories than traditional crunches. It is more effective than sit-ups and crunches in strengthening your core, reducing back strain, and helping to prevent injuries.

Engaging in a plank is akin to meditation. Holding the pose requires concentration and deep breathing, creating a Zen-like state that can be both challenging and rewarding.

Enhance your abdominal muscles and achieve a well-defined physique safely, without the need for equipment or weights. Combine bodyweight training with a balanced diet for optimal results in reducing stubborn belly fat.

The key advantages of plank exercises include promoting healthy posture, enhancing balance and coordination, improving body alignment to prevent illness, building core strength, increasing flexibility, boosting metabolism, and enhancing overall mental well-being.

Übersicht

Daily Plank bodyweight workout ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von SleepyBytes SIA entwickelt wird.

Die neueste Version von Daily Plank bodyweight workout ist 2.1, veröffentlicht am 07.05.2024. Die erste Version wurde unserer Datenbank am 07.05.2024 hinzugefügt.

Daily Plank bodyweight workout läuft auf folgenden Betriebssystemen: iOS.

Die Nutzer haben Daily Plank bodyweight workout eine Bewertung von 5 von 5 Sternen gegeben.

Screenshots (Klicken, um zu vergrößern)

Verwandte Produkte


10 Min PLANKS Workout Challenge Free - Tone, Abs

The plank exercise is highly effective for core strength, aiding in waistline toning and posture enhancement through isometric strength building.

100 Pushups - Increase Reps

This app offers an efficient solution for individuals looking to enhance their push-up performance. Its user-friendly interface not only contributes to a pleasant experience but also aids in tracking progress effectively.

15 Minute Total Body Active

Get rid of the beer belly with the 15 Minutes Total Body Active Workout Challenge. Additionally, have the flexibility to work from home.

5 Min Super Plank Workout

Lose weight, stay fit, improve your health, and enhance your body with the 5 Min Super Plank Workout Challenge. Keep reading! An easy-to-use timer for the renowned Five-Minute Plank routine.

5 Minute Morning Calisthenics

The "5 Minute Morning Workout" is a research-backed workout program that has gained international recognition. Exercises - 50 seconds each Burpees Punches Push-ups Mountain Climbers Bicycle Crunches Plank …

5 Minute Plank Abs Challenge

The plank exercise is considered one of the most effective routines to strengthen your core muscles by enhancing isometric strength, contributing to shaping your midsection and enhancing posture.

Drink Responsibly

The experience of overindulgence during a night out is all too familiar for many. "Drink Responsibly" addresses this common concern with an innovative approach.

GoYogi

GoYogi Review: Enhance Your Yoga Practice with This User-Friendly App GoYogi, developed by GoYogi Inc, is a comprehensive app designed to support yoga enthusiasts in deepening their practice wherever they go.

Metropolis Spa Salon

The application provides a user-friendly interface for a range of salon-related functionalities, making it easier for clients to access essential services and information.

Plank workout

This application offers a range of plank variations designed to enhance weight loss, build strength, and develop a robust core.

Shadow Work Journal

Shadow Work Journal: A Profound Journey of Self-Discovery and Growth Welcome to the Shadow Work Journal, where you can embark on an authentic and transformative experience.

Sixpack Blueprint: Abs Trainer

A great 6 pack isn't rocket science, and you don't need 1000 different exercises to reveal yours! The 4 things needed are: Accountability Consistent Effort Great Nutrition Great workout plan!

SniperSight: Eye Exercises

SniperSight - Enhance Your Vision Discover a proven system designed to help correct your eyesight Follow the simple self-care techniques provided to reduce your dependency on glasses or contacts. Developed by the renowned Dr.

thirtyaday fitness

Fitness. Simplified has made notable appearances on the iTunes Store and received positive endorsements such as "simple and uncluttered" by AppPicker.com, as well as being featured by Red Bull Brazil on Gizmodo and recommended by …

Neueste Updates


AMD Software 25.4.1

Revolutionieren Sie Ihr Grafikerlebnis mit AMD-Software

FlexiPDF 2025.408

FlexiPDF: Das ultimative PDF-Bearbeitungstool

Avast Secure Browser 134.0.29550.179

Bleiben Sie online sicher mit Avast Secure Browser

WebAdvisor by McAfee 4.1.1.1020

Schützen Sie Ihr Online-Surfen mit WebAdvisor von McAfee

Foxmail 7.2.25.375

Effizientes E-Mail-Management mit Foxmail von Boda, Inc.
Sichere, kostenlose Downloads geprüft von UpdateStar

Bleib up-to-date
mit UpdateStar Freeware.

Neueste Reviews

A AVAide MKV Converter for Mac
Mühelose MKV-Konvertierung mit AVAide MKV Converter für Mac
C Code 39 Barcode Font Package
Verbessern Sie Ihren Barcode-Druck mit dem Code 39 Font Package von IDAutomation
C Code 39 Barcode Fonts Package
Optimieren Sie Ihren Barcode-Druck mit Code 39 Barcode-Schriftarten
F Filemaker QR Code Generator
Mühelose QR-Code-Erstellung mit dem FileMaker QR-Code-Generator
A Apeaksoft iPhone Transfer for Mac
Mühelose iPhone-Datenverwaltung mit Apeaksoft iPhone Transfer für Mac
V Vidmore Video Converter for Mac
Transformieren Sie Ihr Videoerlebnis mit Vidmore Video Converter für Mac
UpdateStar Premium Edition UpdateStar Premium Edition
Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Ein neuer Standard beim Surfen im Internet
Google Chrome Google Chrome
Schneller und vielseitiger Webbrowser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist!