Daily Plank bodyweight workout 2.1

SleepyBytes SIA – Freeware – iOS
从 15 票

You don't need a fancy gym or new sweatpants to exercise. Follow a structured plank exercise program daily to improve your fitness and strength. The Daily Plank App allows you to exercise anywhere.

The plank exercise targets the entire body and burns more calories than traditional crunches. It is more effective than sit-ups and crunches in strengthening your core, reducing back strain, and helping to prevent injuries.

Engaging in a plank is akin to meditation. Holding the pose requires concentration and deep breathing, creating a Zen-like state that can be both challenging and rewarding.

Enhance your abdominal muscles and achieve a well-defined physique safely, without the need for equipment or weights. Combine bodyweight training with a balanced diet for optimal results in reducing stubborn belly fat.

The key advantages of plank exercises include promoting healthy posture, enhancing balance and coordination, improving body alignment to prevent illness, building core strength, increasing flexibility, boosting metabolism, and enhancing overall mental well-being.

概述

Daily Plank bodyweight workout 是在由SleepyBytes SIA开发类别 Home & Hobby Freeware 软件。

最新版本是 Daily Plank bodyweight workout 的 2.1 2024/05/07 上释放。它最初被添加到我们的数据库 2024/05/07 上。

Daily Plank bodyweight workout 在下列操作系统上运行: iOS。

用户 Daily Plank bodyweight workout 5 个 5 星的评分，给了它。

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Daily Plank bodyweight workout 2.1

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