You don't need a fancy gym or new sweatpants to exercise. Follow a structured plank exercise program daily to improve your fitness and strength. The Daily Plank App allows you to exercise anywhere.
The plank exercise targets the entire body and burns more calories than traditional crunches. It is more effective than sit-ups and crunches in strengthening your core, reducing back strain, and helping to prevent injuries.
Engaging in a plank is akin to meditation. Holding the pose requires concentration and deep breathing, creating a Zen-like state that can be both challenging and rewarding.
Enhance your abdominal muscles and achieve a well-defined physique safely, without the need for equipment or weights. Combine bodyweight training with a balanced diet for optimal results in reducing stubborn belly fat.
The key advantages of plank exercises include promoting healthy posture, enhancing balance and coordination, improving body alignment to prevent illness, building core strength, increasing flexibility, boosting metabolism, and enhancing overall mental well-being.
概述
Daily Plank bodyweight workout 是在由SleepyBytes SIA开发类别 Home & Hobby Freeware 软件。
最新版本是 Daily Plank bodyweight workout 的 2.1 2024/05/07 上释放。 它最初被添加到我们的数据库 2024/05/07 上。
Daily Plank bodyweight workout 在下列操作系统上运行: iOS。
用户 Daily Plank bodyweight workout 5 个 5 星的评分，给了它。
截图（点击查看大）
相关产品
| 2025/01/31 | Native Instruments Traktor 3 |
2025/01/31
|
Battle.net 2.39.1.15229 |
2025/01/31
|
SuperCopier 3.0.0.8 |
2025/01/31
|
AviSynth 3.7.2.3661 |
2025/01/31
|
TweakPower 2.068 |
| 2025/01/29 | Teamviewer 15.62 and other version updates available |
| 2025/01/24 | Vivaldi 7.1 with improved dashboard available |
| 2025/01/22 | VeraCrypt 1.26.18 available |
| 2025/01/22 | Oracle January 2025 Patch Update available |
| 2025/01/16 | Adobe January 2025 Patch Day |
评测
 |
Calibre
使用 Calibre 轻松组织和管理您的电子书库。 |
 |
Ubisoft Connect
Ubisoft Connect：使用 Ubisoft 的官方平台增强您的游戏体验 |
 |
AOMEI Backupper
AOMEI Backupper：可靠的备份和恢复解决方案 |
 |
Rockstar Games Launcher
使用 Rockstar Games Launcher 简化您的 Rockstar 游戏体验！ |
 |
AOMEI Partition Assistant Standard Edition
AOMEI Partition Assistant 标准版：高效的磁盘分区管理工具 |
 |
Ashampoo Burning Studio
易于使用的 CD 和 DVD 刻录软件 |
UpdateStar Premium Edition
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Edge
Microsoft Visual C++ 2010 Redistributable
Microsoft Update Health Tools
Microsoft OneDrive
