Daily Plank bodyweight workout 2.1

SleepyBytes SIA – Freeware – iOS
out of 15 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

You don't need a fancy gym or new sweatpants to exercise. Follow a structured plank exercise program daily to improve your fitness and strength. The Daily Plank App allows you to exercise anywhere.

The plank exercise targets the entire body and burns more calories than traditional crunches. It is more effective than sit-ups and crunches in strengthening your core, reducing back strain, and helping to prevent injuries.

Engaging in a plank is akin to meditation. Holding the pose requires concentration and deep breathing, creating a Zen-like state that can be both challenging and rewarding.

Enhance your abdominal muscles and achieve a well-defined physique safely, without the need for equipment or weights. Combine bodyweight training with a balanced diet for optimal results in reducing stubborn belly fat.

The key advantages of plank exercises include promoting healthy posture, enhancing balance and coordination, improving body alignment to prevent illness, building core strength, increasing flexibility, boosting metabolism, and enhancing overall mental well-being.

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

Latest Updates

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest News

	Singing Machine Karaoke Unleash Your Inner Star with Singing Machine Karaoke
	Crime Auto Experience the Thrill of the Underworld with Crime Auto
	WVVA News Stay Informed with WVVA News: Your Local News Source
	Match Triple 3D-Bubble Puzzle Engaging and Colorful Puzzle Adventure
	VBucks Options for Fortnite Unlock Unlimited VBucks with This Essential Guide
	UniWyo Mobile Banking Manage Your Finances Seamlessly with UniWyo Mobile Banking

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!